Healthy Road Trip Snacks

Every time you pull over for a quick snack at a store or a gas station, the junk food you gnaw on is not only good to suffice your appetite, but also sufficient enough to give you a brand new waistline. What a 'waste'!

Even if you're not a calorie conscious person, it is wise to keep away from the chocolate bars and ice cream sodas, as the intake of sugar in these products can make you drowsy. The next few lines will throw light on healthy snacks that are favorable on a road trip.

Fruits and Vegetables
On any road trip, a fair share of fruits such as bananas, apples, grapes and oranges are a great way to fight hunger. You can have these fruits either whole or opt for a fruit salad. In case you decide to carry fruit salad on your road trip, see to it that it's kept in a little ice box. You can also dice fruits and vegetables and make your favorite dips. Carrot sticks and cherry tomatoes too make a great munch on a long road trip. Carrying a small pocket knife always comes in handy during a road trip.

Snacks at Restaurants
If you haven't packed healthy snacks for your road trip and want to stop for a quick bite, you can order an omelet stuffed with vegetables and accompanied with brown bread. If you have a sweet tooth, you could choose a muffin which has a good nutritional value. A glass of fresh fruit juice adds to the fiber and vitamin quotient. You can also choose whole wheat toast with some peanut butter. For all you potato lovers, baked potato chips are a good option instead of the greasy deep-fried chips. Sandwiches with spinach and low-fat cheese are another great option. Make sure you order whole wheat bread for your sandwiches. For those who cannot resist chicken, preferably opt for the baked variety, rather than the fried ones.

Dry Fruits
These are a great snack on a long road trip. Dry fruits and nuts are a great combination for any road trip, be it any place. You can pack a whole variety of raisins along with almonds, walnuts and pecans to add that tangy flavor to your appetite. See to it that you consume these in small proportions, rather than all at one go, as too much of anything can cause stomach upsets.

Cookies
These are a favorite with children on road trips. Keep in mind the type of cookies that you take along on your road trip. Avoid gooey cookies that can mess up the interiors of the car. Dry cookies are a safe option when it comes to road trips. You can choose walnut and almond cookies or the ones with chocolate chips, depending on the preferences of your children. Cookies made from oat are another great option for any road trip. See to it that the cookies you bake or buy from a store do not have a high content of butter in them.

During a road trip make sure that you consume a lot of water to avoid dehydration. Scoops of yogurt and fresh fruit juice along the way are a refreshing way to beat the heat. Packing a healthy snack on a road trip doesn't mean cramming in snacks that could serve an entire generation. Pack the required amount of snacks that you will need for that specific trip and enjoy the memorable experience.