You are about to travel and your daily exercise routine will be thrown off. Taking too much time off may lead to lack of energy while the calories will continue to mount. The following will enable you to continue exercising while on the road. Although it may not be exactly the same as your routine at home, it will help in your efforts to lose weight or keep your energy level up.
Instructions
Before and During Travel Time
- 1
Stretch your entire body. Do this as often as possible.
2Find open periods of time to stretch and walk about.
3Run or walk quickly between airport terminals or into rest areas and restaurants.
4Climb the stairs.
5Squeeze your gluteus maximus muscles.
6Raise your arms over your head.
7Do punches.
In the Hotel or Place of Overnight Stay
- 8
Check for a gym or pool. If they do have such amenities, swim some laps or use their equipment for a good workout.
9Use your resistance bands in place of your usual weights.
10Place a towel on the floor and do sit-ups and push-ups.
11Run or walk the halls.
12Climb the hotel stairs.
13Jump rope in the room or in the hotel parking lot.
14Do jumping jacks.
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