How to Travel Safely During Pregnancy

Many women have concerns about traveling while they are pregnant. Always check with your doctor first, but most routine travel does not pose a problem for a healthy mom-to-be. The following article discusses how a pregnant woman can travel comfortably and safely in an automobile.

Instructions

How to Travel Safely During Pregnancy

1

Be sure to wear your seat belt in the car. Both you and your baby are far safer when buckled in correctly.

2

Make sure that the headrest is raised to support the back of your head. This will help not only with your comfort but also to prevent you from getting neck injuries in the case of an accident.

3

Stop the car and stretch every two hours. Also, be sure to allow plenty of travel time for frequent bathroom stops.

4

As a passenger, periodically move the seat back and stretch your legs.

5

Use pillows to make yourself comfortable during the ride.

6

Be sure to bring water and snacks for long trips.